So you want to have a healthier brain but you don’t know where to start. Join us to learn how to create daily habits for a sharper mind. This session will cover:

• Nutrition for brain health with a healthy snack tasting
• The role of exercise and movement in cognitive function
• Sleep hygiene and its impact on memory
• Mental stimulation: puzzles, games, and learning new skills
• Group brain games and moving exercises

Meet Your Session 2 Hosts:

• Erin McAllister, RD LDN, Nutrition & Wellness Coordinator, Wesley Willows
• Michael Rehfeldt, Corporate Executive Chef, Wesley Willows
• Jill Smith, Director of Lifestyle & Wellness, Wesley Willows
• Susan Ady, Fitness Coordinator, Peterson Meadows

Please RSVP by May 1 to 815-316-6001 or at the link below:

https://forms.office.com/r/EY3RA53w5t